Gymnastics is one of the most fundamental and exciting of all physical activities. Basic gymnastic skills develop attributes that are perfect stepping stones for other sports, activities and life in general. Some of the important areas developed through gymnastics include flexibility, balance, strength, coordination, confidence and agility. Gymnastics provides an excellent health and fitness program for any age. Within gymnastics there are seven official Gymsports recognised from the International level down. Each Gymsport provides its own unique style of gymnastics, involves different training programs and uses different equipment however, all Gymsports provide participants with event opportunities at local, State, National and International level. These include: General Gymnastics (including cheerleading and Kindergym), Men’s Artistic Gymnastics, Women’s Artistic Gymnastics, Rhythmic Gymnastics, Sport Aerobics, Trampoline Sports, and Sports Acrobatics. These activities may vary between clubs. Click Here for further information